STRESS-LESS HOLIDAY TIPS

For most of us, Thanksgiving, Hanukkah, Christmas, Kwanza, Winter Solstice, New Years Day, and other holidays arrive sooner than we expect. During the holiday season, for many people are filled with the prospect of family gatherings which may bring on feelings of stress anxiety, and anguish. Plus, when holidays and celebrations take place without loved ones, they can be even harder to get through.

During holidays and other celebrations unrealistic expectations, unrealized hopes and unresolved conflict can bring on feelings of disappointment, loneliness, hurt, tension, depression, guilt, worry, lack of fulfillment, and anger.

Our fantasies about holidays and celebrations do little to solve your problems or "make our life better." Remember, only YOU can make your life better.

Begin managing your holiday stress and prevent post-holiday depression today.

Be realistic with your expectations about the holidays. Keep the euphemisms about the holidays and celebrations in balance. Accept them for what they are at the moment.

If loneliness is a concern, get involved. Spend time volunteering or giving service to others is a sure way to alleviate feelings brought on by being alone.

Plan your holiday to reduce stress levels. Share the work load. Delegate responsibilities.

Manage your time and money. Learn to say "NO."

Decide ahead of time what you can afford to spend. Use common sense.

Getting into debt will not make a "perfect" holiday.

If you are going home for the holidays, let your family know how you plan to spend your time. Give and get clarification about everyone’s expectations.

Strive to maintain a positive outlook. Celebrate in ways you have never tried before. Avoid "Scrooges" who criticize others or situations.

Take time to stop and breathe. Give yourself time to relax. Avoid excessive drinking.

Stick to your regular routine as much as possible. Changes in diet, exercise and lack of adequate sleep only contribute to increased stress levels.

BE GRATEFUL FOR ALL YOU HAVE AND ENJOY THE TRUE SPIRIT OF THE HOLIDAYS.

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