Problems and emotions suppressed during the year often seem to surface during the holidays.

Post-holiday letdown can be the result of disappointments. Family misunderstandings, frustrations, as well as physical reactions to the stress of shopping, excessive drinking, inadequate sleep and lack of a normal routine can lead to feeling "let down."

• Remember to allow yourself to acknowledge your feelings.
• If you suppress your emotions that will only intensify them.
• Attempt to accept family members as they are.
• Unrealistic expectations will only leave you disappointed.
• Realize that those perfect holidays portrayed by the media do not really exists.
• Cut out refined sugar and carbohydrates. They only add to the depression rollercoaster.
• Get some exercise, even if it is just going for a walk. All most any form will help.
• Call and talk with a friend. Isolation only adds to depression.
• Be sure you get back to your normal routine. This will give you a sense of control.