How To Choose A Therapist
Rosemary A. Jozwiak
Choosing a Psychotherapist is a substantial investment. The right therapist will see you through highs and lows and might be with you for a long time. It is important that they suit your specific needs.
What Is Therapy?
Therapy is a process n which the consumer (you) purchase the time and expertise of a psychotherapist.
What Can You Expect?
There are many different types of therapy but the most common involves talking.
Talking about your feelings, issues, concerns, and actions. The therapist may have you talk about the reasons that you are seeking psychotherapy, how you have dealt with situations in the past, identify feelings, discuss problem solving strategies, and provide support during your growth process.
How To Find A Therapist
People frequently ask, “where do I find a good psychotherapist?"
Ask a friend or family member
Call help lines or information and referral lines
Look in professional resource directories
Ask a clergy person at your place of worship
Look in the yellow pages of the telephone directory
Ask your physician
Selecting A Therapist
Too often people feel intimidated by professionals. Therefore, they are too uncomfortable to ask questions. You are entitled to ask as many questions as you need to determine if a particular therapist is right for you.
Some things for you to think about are:
Do you prefer a woman or a man?
Do you want someone who will sit back, listen and be nondirective?
Do you want someone who will engage in discussions, give suggestions and be more interactive and directive?
Do you intend to pursue therapy alone, with a spouse, life partner or family members?
Will your religious beliefs or spirituality be part of the therapy process?
If you are lesbian, gay, biattractional or transgender, is it important that the therapist be LGBT or LGBT friendly?
What To Ask A Therapist
A psychotherapist should be willing to give you a free initial telephone consult for you to ask questions and interview them!
Ask them their fee, if they take insurance, or have a sliding fee scale
Ask about their educational background, counseling experiences and specialized training
Ask what kind of therapeutic techniques they might use so you have a better idea what to expect in therapy sessions. If they give you an answer you don’t understand, seek clarification as to what they mean.
Ask how often you will be meeting
Ask how long sessions are
Ask about their appointment cancellation policy
Beware of therapists who state that they work with all issues and concerns. You will want someone who has experience and training in the areas that are specific to your concerns and presenting problems.
Contact and interview several therapists.
If you do not feel comfortable with them, then don't set up an appointment!
TRUST YOUR FEELINGS!
YOU WILL FIND A THERAPIST WHO IS RIGHT FOR YOU.